"Your body is your most priceless possession. Take care of it."

At Companion Magazine, we believe that your health is an investment, not an expense. All of our editors and staff are involved in major fitness ventures and use it as a tool to help inspire, motivate and heal them every single day. 

We saw this trend happening. We have been asked questions about our fitness routines, recommendations, diets, and more. So, we decided to bring our readers a place where they can come to feel like they are a part of the fitness healing journey - even if they are not feeling their best. 

If you would like to be a Companion Fitness contributor, please click here. 

Fitness Features

IB-Fit with Raina O'Dell - Companion Fitness Editor

Love to workout but unsure where to start - especially with a chronic illness? Want to improve your diet and overall lifestyle but need positive guidance? Our fitness editor, Raina, is here to save the day! Watch her upbeat workout videos that we will be posting on the regular, along with her diet tips, recipes and more! 

Is there something you'd like to ask or see from Raina? Email us by clicking here. 


Fitness Videos from Companion Contributors

Interested in improving your way or life - or just want some inspiration for your daily workout? Checkout these gut healthy workout videos from our fitness editors and contributors.